Jean-Michel Kajdan 20:42 row
3,462
Meters
20:42.1
Time
2:59.3
Pace
178
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Drag Factor | 80 |
May 05, 2026 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.1 | 3,462 | 2:59.3 | 61 | 515 | 178 | 22 |
| 5:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 23 |
| 10:00.0 | 840 | 2:58.5 | 61 | 528 | 44 | 25 |
| 15:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 20 |
| 20:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 21 |
| 20:42.1 | 95 | 3:41.5 | 32 | 342 | 4 | 16 |