Jean-Michel Kajdan 20:06 row
3,271
Meters
20:06.4
Time
3:04.4
Pace
167
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 17 |
| Drag Factor | 80 |
May 06, 2026 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 3,271 | 3:04.4 | 56 | 498 | 167 | 17 |
| 5:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 19 |
| 10:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 16 |
| 15:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 18 |
| 20:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 16 |
| 20:06.4 | 16 | 3:20.0 | 44 | 562 | 1 | 9 |