Jean-Michel Kajdan 20:17 row
3,291
Meters
20:17.7
Time
3:05.0
Pace
169
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Drag Factor | 80 |
May 06, 2026 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.7 | 3,291 | 3:05.0 | 55 | 499 | 169 | 20 |
| 5:00.0 | 741 | 3:22.4 | 42 | 456 | 38 | 23 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 22 |
| 15:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 20 |
| 20:00.0 | 819 | 3:03.1 | 57 | 504 | 42 | 16 |
| 20:17.7 | 45 | 3:16.6 | 46 | 610 | 3 | 10 |