Jean-Michel Kajdan 10:14 row
1,530
Meters
10:14.9
Time
3:20.9
Pace
79
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 27 |
| Drag Factor | 80 |
May 07, 2026 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:14.9 | 1,530 | 3:20.9 | 43 | 462 | 79 | 27 |
| 5:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 32 |
| 10:00.0 | 792 | 3:09.3 | 52 | 504 | 42 | 23 |
| 10:14.9 | 40 | 3:06.2 | 54 | 483 | 2 | 12 |