Jean-Michel Kajdan 19:34 row
3,188
Meters
19:34.2
Time
3:04.1
Pace
164
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 17 |
| Drag Factor | 80 |
May 07, 2026 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.2 | 3,188 | 3:04.1 | 56 | 502 | 164 | 17 |
| 5:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 20 |
| 10:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 17 |
| 15:00.0 | 825 | 3:01.8 | 58 | 516 | 43 | 17 |
| 19:34.2 | 770 | 2:58.0 | 62 | 525 | 40 | 17 |