Jean-Michel Kajdan 20:18 row
3,321
Meters
20:18.9
Time
3:03.5
Pace
170
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Drag Factor | 79 |
May 07, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.9 | 3,321 | 3:03.5 | 57 | 502 | 170 | 21 |
| 5:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 25 |
| 10:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 23 |
| 15:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 21 |
| 20:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 16 |
| 20:18.9 | 51 | 3:05.2 | 55 | 571 | 3 | 10 |