Jean-Michel Kajdan 20:45 row
3,509
Meters
20:45.5
Time
2:57.4
Pace
182
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Drag Factor | 79 |
May 08, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.5 | 3,509 | 2:57.4 | 63 | 526 | 182 | 21 |
| 5:00.0 | 817 | 3:03.5 | 57 | 504 | 42 | 23 |
| 10:00.0 | 859 | 2:54.6 | 66 | 540 | 45 | 24 |
| 15:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 19 |
| 20:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 22 |
| 20:45.5 | 85 | 4:27.6 | 18 | 316 | 4 | 17 |