Jean-Michel Kajdan 20:07 row
3,258
Meters
20:07.2
Time
3:05.2
Pace
167
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 17 |
| Drag Factor | 80 |
May 25, 2026 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.2 | 3,258 | 3:05.2 | 55 | 498 | 167 | 17 |
| 5:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 19 |
| 10:00.0 | 819 | 3:03.1 | 57 | 504 | 42 | 16 |
| 15:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 18 |
| 20:00.0 | 810 | 3:05.1 | 55 | 504 | 42 | 17 |
| 20:07.2 | 17 | 3:31.7 | 37 | 500 | 1 | 8 |