Jean-Michel Kajdan 19:17 row
2,998
Meters
19:17.0
Time
3:12.9
Pace
155
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Drag Factor | 79 |
May 26, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.0 | 2,998 | 3:12.9 | 49 | 482 | 155 | 21 |
| 5:00.0 | 704 | 3:33.0 | 36 | 432 | 36 | 21 |
| 10:00.0 | 783 | 3:11.5 | 50 | 492 | 41 | 23 |
| 15:00.0 | 798 | 3:07.9 | 53 | 492 | 41 | 20 |
| 19:17.0 | 714 | 2:59.9 | 60 | 518 | 37 | 21 |