Jean-Michel Kajdan 19:45 row
3,333
Meters
19:45.3
Time
2:57.8
Pace
174
Calories
108
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Drag Factor | 80 |
June 08, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.3 | 3,333 | 2:57.8 | 62 | 528 | 174 | 24 | 108 |
| 5:00.0 | 825 | 3:01.8 | 58 | 516 | 43 | 22 | 111 |
| 10:00.0 | 859 | 2:54.6 | 66 | 540 | 45 | 24 | 108 |
| 15:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 27 | 108 |
| 19:45.3 | 772 | 3:04.7 | 55 | 504 | 40 | 23 | 105 |