Jean-Michel Kajdan 21:08 row
3,218
Meters
21:08.9
Time
3:17.1
Pace
167
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Drag Factor | 81 |
June 08, 2026 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.9 | 3,218 | 3:17.1 | 46 | 473 | 167 | 19 |
| 5:00.0 | 686 | 3:38.6 | 33 | 432 | 36 | 21 |
| 10:00.0 | 758 | 3:17.8 | 45 | 468 | 39 | 21 |
| 15:00.0 | 840 | 2:58.5 | 61 | 528 | 44 | 21 |
| 20:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 17 |
| 21:08.9 | 163 | 3:31.3 | 37 | 470 | 9 | 11 |