Jean-Michel Kajdan 19:46 row
3,294
Meters
19:46.0
Time
3:00.0
Pace
170
Calories
106
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Drag Factor | 78 |
June 09, 2026 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.0 | 3,294 | 3:00.0 | 60 | 516 | 170 | 23 | 106 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 25 | 105 |
| 10:00.0 | 819 | 3:03.1 | 57 | 504 | 42 | 23 | 107 |
| 15:00.0 | 848 | 2:56.8 | 63 | 528 | 44 | 23 | 104 |
| 19:46.0 | 780 | 3:03.3 | 57 | 516 | 41 | 21 | 108 |