Jean-Michel Kajdan 8:09 row
1,184
Meters
8:09.3
Time
3:26.6
Pace
61
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 18 |
| Drag Factor | 81 |
June 09, 2026 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:09.3 | 1,184 | 3:26.6 | 40 | 448 | 61 | 18 |
| 5:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 20 |
| 8:09.3 | 454 | 3:28.4 | 39 | 456 | 24 | 16 |