Jean-Michel Kajdan 19:12 row
3,302
Meters
19:12.3
Time
2:54.4
Pace
175
Calories
110
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Drag Factor | 81 |
June 11, 2026 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:12.3 | 3,302 | 2:54.4 | 66 | 546 | 175 | 23 | 110 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 26 | 104 |
| 10:00.0 | 887 | 2:49.1 | 72 | 564 | 47 | 25 | 113 |
| 15:00.0 | 907 | 2:45.3 | 77 | 600 | 50 | 26 | 114 |
| 19:12.3 | 694 | 3:01.7 | 58 | 527 | 37 | 15 | 110 |