Jean-Michel Kajdan 20:56 row
3,503
Meters
20:56.0
Time
2:59.2
Pace
181
Calories
107
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Drag Factor | 80 |
June 16, 2026 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.0 | 3,503 | 2:59.2 | 61 | 518 | 181 | 24 | 107 |
| 5:00.0 | 795 | 3:08.6 | 52 | 492 | 41 | 29 | 104 |
| 10:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 25 | 105 |
| 15:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 23 | 111 |
| 20:00.0 | 861 | 2:54.2 | 66 | 540 | 45 | 21 | 111 |
| 20:56.0 | 123 | 3:47.6 | 30 | 385 | 6 | 18 | 105 |