Jean-Michel Kajdan 21:36 row
3,573
Meters
21:36.9
Time
3:01.4
Pace
198
Calories
107
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Drag Factor | 85 |
July 02, 2026 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.9 | 3,573 | 3:01.4 | 59 | 549 | 198 | 23 | 107 |
| 5:00.0 | 854 | 2:55.6 | 65 | 564 | 47 | 23 | 101 |
| 10:00.0 | 839 | 2:58.7 | 61 | 552 | 46 | 24 | 107 |
| 15:00.0 | 844 | 2:57.7 | 62 | 576 | 48 | 25 | 111 |
| 20:00.0 | 839 | 2:58.7 | 61 | 564 | 47 | 24 | 115 |
| 21:36.9 | 198 | 4:04.6 | 24 | 371 | 10 | 20 | 103 |