Jean-Michel Kajdan 10:06 row
1,564
Meters
10:06.5
Time
3:13.8
Pace
81
Calories
104
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Drag Factor | 81 |
July 28, 2026 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.5 | 1,564 | 3:13.8 | 48 | 480 | 81 | 25 | 104 |
| 5:00.0 | 728 | 3:26.0 | 40 | 444 | 37 | 31 | 96 |
| 10:00.0 | 822 | 3:02.4 | 58 | 516 | 43 | 21 | 109 |
| 10:06.5 | 15 | 3:36.6 | 34 | 553 | 1 | 109 |