Jean-Michel Kajdan 19:58 row
3,360
Meters
19:58.1
Time
2:58.2
Pace
185
Calories
111
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Drag Factor | 81 |
July 28, 2026 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.1 | 3,360 | 2:58.2 | 62 | 555 | 185 | 23 | 111 |
| 5:00.0 | 849 | 2:56.6 | 63 | 552 | 46 | 23 | 105 |
| 10:00.0 | 891 | 2:48.3 | 73 | 600 | 50 | 26 | 120 |
| 15:00.0 | 826 | 3:01.5 | 58 | 552 | 46 | 24 | 114 |
| 19:58.1 | 795 | 3:07.4 | 53 | 519 | 43 | 22 | 107 |