Jean-Michel Kajdan 19:17 row
3,124
Meters
19:17.6
Time
3:05.2
Pace
169
Calories
101
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 85 |
October 08, 2026 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.6 | 3,124 | 3:05.2 | 55 | 525 | 169 | 23 | 101 |
| 5:00.0 | 779 | 3:12.5 | 49 | 492 | 41 | 22 | 98 |
| 10:00.0 | 847 | 2:57.0 | 63 | 564 | 47 | 25 | 107 |
| 15:00.0 | 835 | 2:59.6 | 60 | 540 | 45 | 24 | 105 |
| 19:17.6 | 663 | 3:14.2 | 48 | 503 | 36 | 22 | 96 |
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Workout Graph
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