Jean-Michel Kajdan 10:23 row
1,559
Meters
10:23.9
Time
3:20.0
Pace
81
Calories
98
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 27 |
| Stroke Count | 284 |
| Drag Factor | 85 |
October 09, 2026 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:23.9 | 1,559 | 3:20.0 | 44 | 467 | 81 | 27 | 98 |
| 5:00.0 | 699 | 3:34.5 | 35 | 432 | 36 | 32 | 97 |
| 10:00.0 | 808 | 3:05.6 | 55 | 504 | 42 | 23 | 100 |
| 10:23.9 | 52 | 3:49.8 | 29 | 451 | 3 | 16 | 99 |
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Workout Graph
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