Jean-Michel Kajdan 11:11 row
1,628
Meters
11:11.4
Time
3:26.2
Pace
85
Calories
110
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 85 |
October 12, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:11.4 | 1,628 | 3:26.2 | 40 | 455 | 85 | 25 | 110 |
| 5:00.0 | 688 | 3:38.0 | 34 | 420 | 35 | 31 | 107 |
| 10:00.0 | 796 | 3:08.4 | 52 | 504 | 42 | 21 | 114 |
| 11:11.4 | 144 | 4:07.9 | 23 | 403 | 8 | 19 | 109 |
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