Jean-Michel Kajdan 10:07 row
1,564
Meters
10:07.7
Time
3:14.2
Pace
81
Calories
102
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 85 |
October 13, 2026 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.7 | 1,564 | 3:14.2 | 48 | 479 | 81 | 25 | 102 |
| 5:00.0 | 726 | 3:26.6 | 40 | 444 | 37 | 31 | 95 |
| 10:00.0 | 815 | 3:04.0 | 56 | 516 | 43 | 21 | 106 |
| 10:07.7 | 23 | 2:47.3 | 75 | 467 | 1 | 8 | 105 |
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