Jean-Michel Kajdan 10:19 row
1,577
Meters
10:19.6
Time
3:16.4
Pace
82
Calories
104
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 85 |
October 15, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:19.6 | 1,577 | 3:16.4 | 46 | 476 | 82 | 26 | 104 |
| 5:00.0 | 722 | 3:27.7 | 39 | 444 | 37 | 30 | 97 |
| 10:00.0 | 813 | 3:04.5 | 56 | 504 | 42 | 23 | 109 |
| 10:19.6 | 43 | 3:47.9 | 30 | 551 | 3 | 16 | 108 |
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