Jean-Michel Kajdan 20:12 row
3,331
Meters
20:12.5
Time
3:02.0
Pace
183
Calories
108
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 84 |
October 15, 2026 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.5 | 3,331 | 3:02.0 | 58 | 543 | 183 | 23 | 108 |
| 5:00.0 | 817 | 3:03.5 | 57 | 516 | 43 | 22 | 101 |
| 10:00.0 | 855 | 2:55.4 | 65 | 576 | 48 | 24 | 108 |
| 15:00.0 | 845 | 2:57.5 | 63 | 564 | 47 | 24 | 116 |
| 20:00.0 | 803 | 3:06.7 | 54 | 528 | 44 | 23 | 110 |
| 20:12.5 | 11 | 9:28.1 | 2 | 288 | 1 | 9 |
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Workout Graph
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