Jean-Michel Kajdan 20:02 row
3,079
Meters
20:02.5
Time
3:15.2
Pace
156
Calories
105
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 84 |
November 05, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.5 | 3,079 | 3:15.2 | 47 | 467 | 156 | 20 | 105 |
| 5:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 23 | 104 |
| 10:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 19 | 106 |
| 15:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 23 | 106 |
| 20:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 19 | 105 |
| 20:02.5 | 4 | 5:12.5 | 11 | 1440 | 1 | 0 |
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Workout Graph
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