Jean-Michel Kajdan 20:08 row
3,463
Meters
20:08.0
Time
2:54.4
Pace
173
Calories
109
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 95 |
December 22, 2023 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.0 | 3,463 | 2:54.4 | 66 | 527 | 173 | 19 | 109 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 19 | 101 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 19 | 103 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 19 | 110 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 20 | 115 |
| 20:08.0 | 24 | 2:46.6 | 76 | 560 | 1 | 8 | 116 |
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Workout Graph
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