Jean-Michel Kajdan 7:23 row
1,300
Meters
7:23.4
Time
2:50.5
Pace
66
Calories
110
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 171 |
| Drag Factor | 95 |
December 23, 2023 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.4 | 1,300 | 2:50.5 | 71 | 542 | 23 | 110 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 25 | 114 |
| 7:23.4 | 388 | 3:04.7 | 55 | 490 | 20 | 107 |
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Workout Graph
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