Jean-Michel Kajdan 21:24 row
4,074
Meters
21:24.7
Time
2:37.6
Pace
215
Calories
111
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 94 |
February 17, 2024 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.7 | 4,074 | 2:37.6 | 89 | 607 | 19 | 111 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 19 | 106 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 19 | 111 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 20 | 111 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 20 | 119 |
| 21:24.7 | 221 | 3:11.6 | 50 | 471 | 18 | 108 |
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Workout Graph
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