Jean-Michel Kajdan 20:24 row
3,669
Meters
20:24.6
Time
2:46.8
Pace
188
Calories
108
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 89 |
February 25, 2024 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.6 | 3,669 | 2:46.8 | 75 | 559 | 23 | 108 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 25 | 107 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 23 | 111 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 24 | 109 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 22 | 111 |
| 20:24.6 | 55 | 3:43.6 | 31 | 407 | 17 | 105 |
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Workout Graph
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