Jean-Michel Kajdan 20:14 row
3,637
Meters
20:14.8
Time
2:47.0
Pace
187
Calories
106
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 101 |
March 20, 2024 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.8 | 3,637 | 2:47.0 | 75 | 558 | 187 | 24 | 106 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 26 | 102 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 23 | 108 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 24 | 105 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 24 | 110 |
| 20:14.8 | 26 | 4:44.6 | 15 | 352 | 1 | 13 | 106 |
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Workout Graph
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