Jean-Michel Kajdan 21:04 row
3,853
Meters
21:04.5
Time
2:44.0
Pace
200
Calories
112
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 102 |
March 23, 2024 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.5 | 3,853 | 2:44.0 | 79 | 572 | 200 | 23 | 112 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 25 | 109 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 23 | 113 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 24 | 112 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 24 | 119 |
| 21:04.5 | 154 | 3:29.4 | 38 | 431 | 7 | 19 | 107 |
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Workout Graph
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