Jean-Michel Kajdan 9:09 row
1,523
Meters
9:09.5
Time
3:00.4
Pace
77
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 33 |
| Stroke Count | 309 |
| Drag Factor | 98 |
March 28, 2024 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.5 | 1,523 | 3:00.4 | 60 | 505 | 33 | 109 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 36 | 107 |
| 9:09.5 | 726 | 2:51.8 | 69 | 537 | 31 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.