Jean-Michel Kajdan 9:14 row
1,478
Meters
9:14.1
Time
3:07.4
Pace
73
Calories
101
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 32 |
| Stroke Count | 294 |
| Drag Factor | 90 |
March 31, 2024 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.1 | 1,478 | 3:07.4 | 53 | 482 | 32 | 101 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 34 | 102 |
| 9:14.1 | 706 | 2:59.9 | 60 | 506 | 30 | 101 |
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Echauffement