Jean-Michel Kajdan 23:51 row
4,156
Meters
23:51.4
Time
2:52.2
Pace
212
Calories
114
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 31 |
| Stroke Count | 754 |
| Drag Factor | 92 |
April 03, 2024 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.4 | 4,156 | 2:52.2 | 69 | 535 | 31 | 114 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 42 | 113 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 34 | 114 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 29 | 113 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 27 | 126 |
| 23:51.4 | 651 | 2:57.7 | 62 | 514 | 24 | 107 |
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Workout Graph
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