Jean-Michel Kajdan 21:17 row
3,827
Meters
21:17.2
Time
2:46.8
Pace
195
Calories
110
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 92 |
April 06, 2024 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.2 | 3,827 | 2:46.8 | 75 | 559 | 195 | 29 | 110 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 28 | 104 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 31 | 108 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 31 | 116 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 32 | 116 |
| 21:17.2 | 214 | 3:00.3 | 60 | 505 | 10 | 20 | 107 |
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Workout Graph
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