Jean-Michel Kajdan 22:25 row
4,075
Meters
22:25.8
Time
2:45.1
Pace
209
Calories
109
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 94 |
April 10, 2024 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.8 | 4,075 | 2:45.1 | 78 | 567 | 24 | 109 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 25 | 109 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 24 | 112 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 24 | 112 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 24 | 108 |
| 22:25.8 | 426 | 2:51.1 | 70 | 540 | 24 | 105 |
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Workout Graph
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