Jean-Michel Kajdan 42:20 row
7,160
Meters
42:20.9
Time
2:57.4
Pace
360
Calories
105
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 1040 |
| Drag Factor | 93 |
April 16, 2024 00:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:20.9 | 7,160 | 2:57.4 | 63 | 515 | 360 | 24 | 105 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 32 | 67 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 27 | 109 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 23 | 111 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 23 | 113 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 23 | 106 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 23 | 114 |
| 35:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 22 | 113 |
| 40:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 23 | 114 |
| 42:20.9 | 390 | 3:00.6 | 59 | 504 | 19 | 23 | 106 |
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Workout Graph
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