Jean-Michel Kajdan 20:16 row
3,067
Meters
20:16.4
Time
3:18.3
Pace
153
Calories
109
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 20 |
| Drag Factor | 98 |
March 11, 2023 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.4 | 3,067 | 3:18.3 | 45 | 454 | 20 | 109 |
| 5:00.0 | 659 | 3:47.6 | 30 | 402 | 20 | 98 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 20 | 114 |
| 15:00.0 | 710 | 3:31.2 | 37 | 427 | 22 | 100 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 20 | 119 |
| 20:16.4 | 41 | 3:20.0 | 44 | 450 | 17 | 118 |