Jean-Michel Kajdan 22:37 row
3,292
Meters
22:37.3
Time
3:26.1
Pace
164
Calories
100
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
March 12, 2023 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.3 | 3,292 | 3:26.1 | 40 | 437 | 164 | 20 | 100 |
| 5:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 20 | 88 |
| 10:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 18 | 94 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 22 | 114 |
| 20:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 21 | 100 |
| 22:37.3 | 406 | 3:13.7 | 48 | 465 | 20 | 20 | 104 |