Jean-Michel Kajdan 48:56 row
7,487
Meters
48:56.8
Time
3:16.1
Pace
373
Calories
98
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
March 14, 2023 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:56.8 | 7,487 | 3:16.1 | 46 | 459 | 373 | 20 | 98 |
| 5:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 28 | 92 |
| 10:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 17 | 96 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 17 | 100 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 20 | 93 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 18 | 106 |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 21 | 89 |
| 35:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 20 | 94 |
| 40:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 20 | 98 |
| 45:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 21 | 106 |
| 48:56.8 | 565 | 3:29.5 | 38 | 430 | 28 | 21 | 106 |