Jean-Michel Kajdan 50:04 row
7,792
Meters
50:04.4
Time
3:12.7
Pace
390
Calories
103
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
March 15, 2023 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.4 | 7,792 | 3:12.7 | 49 | 468 | 20 | 103 |
| 5:00.0 | 654 | 3:49.3 | 29 | 399 | 27 | 88 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 17 | 98 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 17 | 100 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 20 | 110 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 18 | 103 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 21 | 115 |
| 35:00.0 | 702 | 3:33.6 | 36 | 423 | 20 | 97 |
| 40:00.0 | 743 | 3:21.8 | 43 | 446 | 20 | 99 |
| 45:00.0 | 828 | 3:01.1 | 59 | 502 | 21 | 110 |
| 50:04.4 | 779 | 3:15.3 | 47 | 461 | 21 | 112 |