Jean-Michel Kajdan 50:01 row
7,763
Meters
50:01.8
Time
3:13.3
Pace
389
Calories
105
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
March 16, 2023 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:01.8 | 7,763 | 3:13.3 | 48 | 466 | 389 | 20 | 105 |
| 5:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 27 | 93 |
| 10:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 18 | 98 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 18 | 99 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 19 | 107 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 19 | 105 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 21 | 117 |
| 35:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 20 | 98 |
| 40:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 20 | 103 |
| 45:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 22 | 116 |
| 50:01.8 | 744 | 3:22.8 | 42 | 444 | 37 | 21 | 120 |