Jean-Michel Kajdan 44:09 row
7,056
Meters
44:09.0
Time
3:07.7
Pace
353
Calories
102
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
April 04, 2023 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.0 | 7,056 | 3:07.7 | 53 | 482 | 19 | 102 |
| 5:00.0 | 676 | 3:41.8 | 32 | 410 | 25 | 92 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 18 | 100 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 17 | 100 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 19 | 105 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 18 | 96 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 20 | 110 |
| 35:00.0 | 819 | 3:03.1 | 57 | 496 | 21 | 108 |
| 40:00.0 | 729 | 3:25.7 | 40 | 438 | 20 | 100 |
| 44:09.0 | 678 | 3:03.6 | 57 | 494 | 21 | 111 |