Jean-Michel Kajdan 50:07 row
7,992
Meters
50:07.5
Time
3:08.1
Pace
402
Calories
105
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
April 28, 2023 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:07.5 | 7,992 | 3:08.1 | 53 | 481 | 402 | 19 | 105 |
| 5:00.0 | 529 | 4:43.5 | 15 | 348 | 29 | 23 | 87 |
| 10:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 17 | 90 |
| 15:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 17 | 97 |
| 20:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 18 | 111 |
| 25:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 19 | 111 |
| 30:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 19 | 110 |
| 35:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 21 | 110 |
| 40:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 20 | 113 |
| 45:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 21 | 107 |
| 50:07.5 | 829 | 3:05.4 | 55 | 491 | 42 | 22 | 117 |