Jean-Michel Kajdan 30:26 row
4,579
Meters
30:26.7
Time
3:19.4
Pace
229
Calories
107
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 19 |
| Drag Factor | 94 |
October 22, 2023 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.7 | 4,579 | 3:19.4 | 44 | 451 | 229 | 19 | 107 |
| 5:00.0 | 596 | 4:11.6 | 22 | 375 | 31 | 25 | 95 |
| 10:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 17 | 101 |
| 15:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 18 | 102 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 19 | 110 |
| 25:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 19 | 103 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 21 | 118 |
| 30:26.7 | 75 | 2:58.0 | 62 | 513 | 3 | 19 | 120 |