Jean-Michel Kajdan 30:11 row
4,689
Meters
30:11.5
Time
3:13.1
Pace
237
Calories
108
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 19 |
| Drag Factor | 91 |
October 27, 2023 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.5 | 4,689 | 3:13.1 | 49 | 467 | 19 | 108 |
| 5:00.0 | 574 | 4:21.3 | 20 | 367 | 23 | 94 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 17 | 103 |
| 15:00.0 | 745 | 3:21.3 | 43 | 447 | 17 | 101 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 19 | 112 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 19 | 105 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 21 | 123 |
| 30:11.5 | 21 | 4:33.8 | 17 | 358 | 8 | 122 |