Jean-Michel Kajdan 24:06 row
4,035
Meters
24:06.4
Time
2:59.2
Pace
208
Calories
103
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Drag Factor | 96 |
December 16, 2023 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.4 | 4,035 | 2:59.2 | 61 | 509 | 20 | 103 |
| 5:00.0 | 621 | 4:01.5 | 25 | 385 | 25 | 88 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 16 | 95 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 19 | 110 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 23 | 112 |
| 24:06.4 | 672 | 3:03.3 | 57 | 495 | 20 | 112 |