Jean-Michel Kajdan 21:45 row
4,015
Meters
21:45.0
Time
2:42.5
Pace
209
Calories
108
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 92 |
May 02, 2024 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.0 | 4,015 | 2:42.5 | 82 | 580 | 209 | 19 | 108 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 19 | 103 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 19 | 108 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 20 | 113 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 21 | 117 |
| 21:45.0 | 274 | 3:11.6 | 50 | 471 | 13 | 19 | 103 |
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Workout Graph
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