Jean-Michel Kajdan 22:08 row
4,054
Meters
22:08.1
Time
2:43.8
Pace
210
Calories
109
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 90 |
May 14, 2024 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.1 | 4,054 | 2:43.8 | 80 | 574 | 22 | 109 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 22 | 107 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 22 | 107 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 23 | 110 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 22 | 105 |
| 22:08.1 | 416 | 2:33.9 | 96 | 630 | 25 | 118 |
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Workout Graph
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