Jean-Michel Kajdan 21:30 row
4,036
Meters
21:30.4
Time
2:39.8
Pace
211
Calories
107
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 91 |
May 21, 2024 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.4 | 4,036 | 2:39.8 | 86 | 594 | 19 | 107 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 19 | 103 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 19 | 104 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 20 | 108 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 20 | 116 |
| 21:30.4 | 248 | 3:02.2 | 58 | 498 | 21 | 106 |
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Workout Graph
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